Nia "nee-uh" Neuromuscular Integrative Action: Nia was implemented in 1983 encouraging people to adapt and integrate an active mind body lifestyle. Nia has opened the world of fitness to new participants by being offered as a fitness and wellness program.
Nia is a personal growth, mind-body-spirit fitness program. It is a "living system," that works with the natural wisdom and intelligence of the body, mind, spirit and emotions. Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! The blue-print of Nia is practical, experiential, and focuses on internal guidance to change and develop awareness. Process oriented, the format is user-friendly. Nia empowers students and teachers to make their own movement choices by offering students a flexible structure they can personally modify to suit their needs. Nia combines a diverse blend of Eastern and Western movements, concepts and philosophies from the worlds of the healing arts (love), martial arts (mindfulness), and dance (technique). Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy by creating a deep personal desire to explore their potential and love their growth. Fitness, health, well-being, and self-love naturally result from the magnetic Nia experience. What makes Nia so innovative is its unlimited adaptability. Not only can people of all kinds participate, but a wide range of therapeutic, wellness, self-growth and educational models can effectively integrate Nia.
For more information on NIA visit their WEB site at www.nia-nia.com.
Chi Motion A dance blend of Yoga, QiGong/Tai Chi. A Chi ball is used to enhance focus and body awareness. The Chi ball is in different colors such as yellow, green,orange and purple. Like in meditation the different colors supply a healing power. For more information and upcoming special events, contact Yvonne at firstname.lastname@example.org.